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Top Nine Effective Natural Home Remedies To Remove Stretch Marks

Stretch marks are not only associated with pregnancy as it is commonly done, it can happen in any part of the body especially those areas where the skin is stretched due to physical changes. It can happen on your outer thighs, lower abdomen, buttocks, calf, arms etc. If there has been some major gain or loss of weight, it is a common thing for stretch marks to appear. These have no side effects but appear unattractive. They are usually long and thin and occur on the surface of your skin. When the lines turn to a silvery white colour, it is an indication that it is fading away.




There are several cosmetic cures to get rid of these stretch marks, but these are usually associated with a lot of side effects making them a costly and risky affair. However, it is possible to remove the marks with natural home remedies completely at home and without any medical interference. It is time taking, but the efforts are worth it and they cause no side effects.

How To Get Rid Of Stretch Marks Fast With Natural Home Remedies:

Here are some best home remedies for stretch marks which will show positive results when applied consistently for a period of time. It can be done with some simple things we usually find in our kitchen.

1. Aloe Vera Gel:

Aloe Vera is well known for clearing any kinds of marks and patches from the body and is a safe and natural way to cure the stretch marks. It also makes the skin soft and glowing. This natural stretch mark removal technique has been in use for a long time.

How to Use:

Take an Aloe Vera stem and cut into small cubesStore in an airtight jar and put in the refrigeratorTake one cube and rub in circular motions from the gel portion on the stretch marks every dayLeave on for an hour before the showerApply daily, and for those marks that have been there for a long time, twice a day.

Alternatively, several brands have launched Aloe Vera gels that can be used in case fresh Aloe Vera is not available. But fresh stem should always be the first choice for treatment. The refrigerated aloe cubes can be used up to one week making it a less tedious task.

2. Vitamin E Capsules:

Our skin texture is highly dependent on the Vitamin E level in our body. Sometimes, a few areas get patchy and dull due to several reasons, in that case, application of Vitamin E Oil helps. This is one home remedy for pregnancy stretch marks.

How to Use:

Take one Vitamin E Oil capsule. Pierce and pour the contents on your palmMassage the stretch marks with the oil for about 15- 20 minutesWhen applying at night, it is suggested that the oil be left overnightHowever, if there is a shortage of time, leave it on for at least 2-3 hours before thorough shower

There are several varieties of Vitamin E Capsules available in the market, so enquire thoroughly before buying. While this can be a natural home remedy for stretch mark, avoids its use if you experience any itchiness or burning sensation with its use.

3. Lemon Juice:

With high contents of Vitamin C, lemon is also used for its bleaching property. Application of lemon on the skin reduces oiliness and brings inner glow.

How to Use:

Cut the lemon in half and take a portionNow in gentle circular motions, rub the juice on the stretch marksSqueeze gradually and rub when the juice gets absorbed on the skinLeave on for 45 minutes then wipe off with a moist towel or take a shower

Initially, lemon juice might cause a little itching sensation which is a sign of effective reaction on the skin, however, if it goes beyond tolerance, rub off immediately. After washing, see how the skin appears, check for rashes or redness, in case of any such reaction try on some other method. Do not apply on chapped or over dry skin.

4. Egg Whites:

Egg whites are an excellent source of proteins and amino acids which help in skin brightening and whitening. It is effective for removal of any kinds of marks from our skin when used regularly.

How to Use:

Take the white portion of eggs and mix thoroughlyDampen the area which needs to be treated by cleaning with waterApply a thick layer of the egg whiteLeave it on till the whites dryClean with cold water and moisturize with olive oil or any oil that suitsApply every day for minimum 4 weeks for effective results.

Make sure to use an only white portion of the eggs to treat the stretch marks of any kind. If the whites stick to the skin after drying, dab with water before removing. Do not pull from the skin.

5. Sugar:

Normal white sugar granules make excellent exfoliates. As the marks grow older, they become rough and dry. Removing the dry and dead skin from the marks also lightens the stretch marks.

How to Use:

In a small bowl take a teaspoonful of sugarAdd a few drops of lemon juice and almond oil and mix wellApply the paste on the affected area and leave for 5 minutesGently scrub in a circular motion for 5-10 minutesWash with warm water and moisturize with olive oil or almond oil

Regular exfoliation brings an inner glow to the skin. While using the mask, make sure not to rub too much causing harm to the skin. Use of lemon might cause minor itchiness when the mask is applied indicating positive effects of the mask.

6. Cocoa Butter Massage:

Cocoa Butter increases the tensile strength of the skin and has healing properties. Massaging cocoa butter on stretch marks regularly will help in decreasing pigmentation and keep the skin moisturised for better healing.

How to Use:

In a small bowl, mix cocoa butter and 5-6 drops of jojoba oilApply on the stretch marks and leave for five minutesThen massage in circular motions till it gets absorbed in the skinClean with a damp towel or leave overnight

Massaging twice a day initially will help in quick healing. In case jojoba oil is not available, plain cocoa butter can be used. Cocoa butter has antioxidants and anti-aging properties which makes it usable for more than one reason. Try this home remedy for stretch marks.

7. Castor Oil:

Castor Oil heals most of the skin and hair related problems and can be used here as well. Its richness in Omega 6 and 9 fatty acids, minerals, proteins and Vitamin E makes it an excellent healing agent for skin issues. This acts as the best home remedy for stretch marks during pregnancy.

How to Use:

Apply a thick layer of castor oil on the stretch marks areaCover with a soft clothUsing heating methods like hot bags or heating pad, apply heat on the area for half an hourRemove and massage the area for 5-7 minutes

Doing this daily will help reduce the marks in 45 days and will eventually disappear. Castor oil is also used to remove fine lines and wrinkles to make the skin youthful.

8. Potato Juice:

Potato juice hydrates the skin and helps it heal from inside permanently. To reduce the un-appealing stretch marks, application of potato juice should be done daily to clear out in no time.

How to Use:

Take a medium sized raw potato and grate with the thinnest bladePress between the palms to extract its juice in a bowlAdd a teaspoon lemon juice (optional) and mixTake a cotton ball and apply the juice thoroughly on the marksOnce the juice gets absorbed, apply another layer of juice and let it dryYou need to have at least 4-5 such layers to ensure deep penetration of the juicesWipe with a damp warm cloth and leave

If there is dryness post cleaning, use any moisturiser or oil to seal the juices. If your skin is extremely dry, use a few drops of any oil in the juice to keep the skin moisturised.

See More: Olive Oil For Stretch Marks

9. Honey And Olive Oil:

While honey will lighten and brighten the skin, olive oil deeply moisturises it. The combination is an excellent one to heal any skin problems. It can also heal dark and patchy skin.

How to Use:

In a small bowl, mix 2-3 teaspoons of olive oil with ½ teaspoon honey.Mix thoroughly to have a smooth textureNow clean the marks with warm water and pat dryApply the honey mix and leave for 45 minutesClean up with cold water

Using this regularly will remove stretch marks completely and prevent them from re-appearing. If the marks have been there for a long-long time, mix 5-6 drops of lemon juice.

While trying these methods it is important to understand that the marks take time to heal and the duration for a complete cure will vary from person to person and the type of mark too. Since these use natural products and have no side effects, you can also try more than one method and stick to it to get rid of the marks at the earliest. Remember that natural remedies for stretch marks do not come with many complication.


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Top Tricks With Vicks VapoRub

Every Woman Should Know These

All of women should know how to take proper care of her beauty and health as well, and this certainly does not at all mean that she has to spend a fortune on personal care products.





Vicks VapoRub is kind of a popular remedy, that is used a lot by many people in the case of coughs and colds and this kind of health issues, can in fact be a versatile product that might be used in numerous ways.

We are going to suggest you twelve of these uses that will for sure ease your everyday life:

Fresh air
In case you want to freshen the air in the room, you should add a little bit of this ointment to the room humidifier.

Soften the heels
Place a thin layer of this on your heels, and then put on socks, and then, leave it act until the next morning. After this done, wash your feet and remove the dead skin cells by using a pumice stone. This shall be repeated on a daily basis.

Treat headaches
If you want to treat your headaches, always use this product by applying on the forehead and the temples.

Prevent pet incidents
Place a little of this on the common places in the home where the pet does its business, and the noticeable smell of it will prevent such accidents.

Insect repellant
The insect repellant that are sold are full off chemicals, so you should use this product instead and it will keep mosquitos, flies and other pesky insects further.

Treating toenail fungus
Place a little bit of this one on the affected nail every day before going to sleep, and then clip off the nail in the morning.

Reduce belly fat
First of all, crush a camphor tablet, then mix this with some alcohol, sodium bicarbonate and this one, and stir until it is smooth and apply on your belly. Take a plastic wrap and wrap the belly and let it act during the night.

Prevent infection and inflammation
Wounds and cuts can very often get infected so you should apply a small amount of this ointment on them in order to clean them and help their recovery.

Save the furniture from your cat
The cats like comfortable furniture and this kind of love may sometimes cost a sofa. Leave it somewhere close to the place that your cat likes to scratch and you will to deal with the problem for good.

Soothe pain in the muscles and the back
This one can relieve muscles and back pain as well, and all you should do is to rub a little bit of it on the affected areas and very soon, it will give results for sure.

Get rid of your stretch marks
Put a little bit of this product on the affected areas by the scratch marks, and you will have some visible results in less than two weeks.

Treat bruises

Apply this on your bruises so that way you will vanish them in a very short time.

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TOP 10 WAYS TO HAVE BEAUTIFUL SKIN

While it is true that the aging process cannot be stopped, there are still many things we can do to delay and slow down aging. So no matter what age you are, let us learn how to have beautiful and healthy-looking skin.




Lisa Soberano's Photo

1. Avoid the sun -- Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily that has at least an SPF (sun protection factor) of 30. It may seem that young people are immune to the deadly rays of the sun. However, be aware that the wrinkles and age spots will come out 15 to 20 years after sun exposure. Therefore, wear a hat, bring an umbrella, and avoid the sun.

2. Stop smoking and avoid alcohol -- Studies show that cigarette smoking can double the fine lines on your face. Smoking also decreases your cell's oxygen content and slows down the skin's ability to repair itself. Constant puffing will cause wrinkles to form around the mouth area. Similarly, alcohol can damage your blood vessels and dehydrate the skin. Heavy drinking can result in puffy and wrinkled skin, giving your skin a dull and lifeless look.

3. Be weather-conscious -- Skin can be damaged by very hot or very cold weather. Strong wind, dust and pollution cause wrinkles to form in your face. By all means, avoid riding a motorcycle because the wind, sun and dust will damage your beautiful skin.

4. Get enough sleep -- Sleeping and resting are the easiest way to boost your energies. At night, try to go for 8 hours of sleep. This will help your body regenerate and give you a vibrant-looking skin.

5. Limit stress -- Stress and too much work are factors that hasten the aging process. If you're a workaholic, it is possible that your calendar age is 40 years old, but you already have the arteries of a 55-year-old man. Conditions like diabetes and heart disease can age you faster than normal.

6. Clean your face -- After a long day, you should clean your skin thoroughly. My wife, Dr. Liza Ong, uses cotton balls dabbed in an alcohol-based astringent to clean her face. Cleaning the face will remove dirt, excess oil, make-up and dead skin cells.

7. Moisturize your skin -- After cleaning your face, you can use a moisturizer to keep your skin hydrated. Moisturizer is especially helpful if you have dry, flaky skin. The cheeks and neck areas are the usual dry areas, while the eyebrows and nose area are the usual oily areas.

8. Be gentle -- When touching your face, like washing or applying creams and make-up, be sure to use gentle strokes. The skin around the eyes is particularly thin and prone to wrinkles. Use light, upward strokes, rather than dragging your skin downwards. As we age, the loss of skin elasticity and the pull of gravity cause our skin to sag.

9. Use clever make-up -- Choose make-up products containing UV filters and skin-nourishing ingredients. Use the latest light-reflecting kinds of foundations, concealers and powders. These products bounce off light and make your skin look younger and smoother.

10. Eat wisely -- Eat lots of colorful fruits, vegetables and salads. Choose high-fiber foods. Foods with vitamins A, C, and E are beneficial for the skin. Vitamin A, found in carrots and spinach, repairs skin tissues. Vitamin C, found in citrus fruits like orange and lemon, is used for collagen production and keeps the skin firm. Moreover, drink 8 to 10 glasses of water to keep your skin hydrated and firm.

Finally, it's wise to consult your dermatologist for your skin concerns. Good luck.

written by: Dr. Willie Ong

Beauty Habits You Should Be Doing Every Night

It turns out your body can do serious work for you while you sleep—you just have to give it a little help along the way. Try one or all of these treatments to wake up looking refreshed and gorgeous.


Photo: Getty

1) Remove your makeup—all of it. For real.

The most important thing to do to wake up looking fresh is to remove all of your makeup before bedtime, says Leslie Munsell, founder and owner of the beauty site, Beauty For Real.com. That means leftover mascara, lip color—everything. This ensures that your pores will be clean and your eyes free of leftover gunk.

2) Use two pillows

Prop your head up on an extra pillow to prevent puffiness. You can also prop up the head of your bed on 2- to 4-inch pieces of wood. “This is a time when gravity helps you with lymph and blood flow so fluids won’t accumulate under your eyes and in your face,” says celebrity makeup artist Dimitri James, founder of Skinn Cosmetics.

3) Do a spot treatment…with a purifying mask

You can use it to target acne and rosacea pimples, and leave it on overnight, says dermatologist Diane De Fiori, MD, who practices at the Rosacea Treatment Clinic in Melbourne, Australia. The extended skin contact time brings much better results.

4) Turn on a humidifier

A barrier repair moisturizer (containing ingredients such as ceramides and cholesterol) combined with an air humidifier in your bedroom produces durably hydrated, plump skin which is more resistant to irritants and allergens but also to appearing dry and fine-lined. By working on your skin’s hydration overnight, you can skip daytime moisturizer altogether or choose one that’s lighter since heavier moisturizers don’t tend to wear as well under sunscreen or makeup.

5) Go to town with hand cream

Moisturizing your hands with a thick, plain, somewhat greasy hand cream will keep your hands and fingernails looking their best first thing in the morning. “Hands get dried out throughout the day with exposure to dry air and excessive washing, and few of us apply hand cream with every water exposure as we should,” says board certified dermatologist Jessica Krant, MD, founder of Art of Dermatology. “Night is a chance to try to undo some of the damage, which will also keep cuticles and fingernails moisturized so they will grow longer and stronger and break and peel less.”

6) Sleep on a luxe pillowcase

Wash your hair with a silicone-free shampoo and use a silk pillowcase—sleeping on a silk or satin pillowcase also helps your hair’s overall health. Fibers on most cotton pillows are rough against the hair cuticles. Don’t want to splurge on silk? Changing a cotton or linen pillowcase every one to two days can also bring an improvement.

7) Pin your hair back

Your hair contains oils and dirt that can get on your face and pillowcase and cause breakouts. Braid your hair or pin it up into a bun to keep it off your face as you sleep.

8) Get eight hours of sleep

Catching a good night’s sleep can really effect the way you look. “Sleep can reduce dark circles because a lack of sleep compromises your body’s circulatory system and you get stagnant blood in the vessels under the eyes because it hasn’t properly drained,” says celebrity esthetician Renée Rouleau. “Lack of sleep also causes your skin to look pale and tired because your circulation has been impaired.”

9) Try a leave-on exfoliator

“While you sleep, the skin is working its hardest to repair itself,” says Teresa Stenzel, the director of education for Bioelements. It’s the best time to apply leave-on exfoliators, to give the ingredients time to absorb and correct daily damage to the skin caused by UV exposure and environmental aggressors.

10) Use eye cream

No doubt you’ve heard it a million times, but eye cream is important. Start using great moisturizers and eye cream at night (even if you’re in your 20s). When the morning rolls around, your skin will be plump and hydrated.

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How To Give Your Hair A Beautiful Stunning Look

Hair is one of the most beautiful natural jewelry for woman. Maintaining it with a nice decorative style you can look more gorgeous than before. But maximum people find it difficult to take adequate hair care. This post is for those who are looking for beauty tips for hair but without much labor. Read below to get some useful beauty tips for your hair.

Before getting beauty tips for hair you need to know how you damage your beautiful hair because of your carelessness. It’s none but you who is the strongest enemy of your hair. Every day you are damaging it gradually by heating your hair, whatever by straightening your hair or drying by using hair dryer. Every time you take your hair closer to heat, it started to lose its moisture. So what can you do now as you cannot let your hair wet for longer time. Sometimes you were in too hurry too what makes you do this cruel task to your hair. Well, there is a solution for your problem what really doesn’t cost you much. Just set up your hair dryer cold air set up, and let your dryer to blow by moving it around. Do in the same way for few minutes; your hair will be dry. To avoid hair fall much, entangle the knots by your finger instead of comb. It will save your hair from breaking in the middle.

You are what, what you eat. It means if you eat healthy, certainly you will be healthy. So your hair is no more different from this. Try to maintain a balanced diet. I guess that is the easier beauty tips for hair, actually it is not for hair only but also much more than that. Experts say who eat healthy they have better hair growth and stronger hair. Follow this beauty tips for hair if you really want to have nice hair, so that you can impress other by making new style by your hair.

For styling our hair we often use hair gels, hairspraysand other hair styling product. Sometimes in hurry or unknowingly we use these products over our scalp. Though we initially do not understand its consequences but when you find it that is much more severe. It makes your hair dry, frizzy, and weak what later cause excessive hair fall. When we use any hair product directly to our scalp it clogged the pores and later causes pimples or other skin diseases at our scalp. So be a little careful while using any hair products on your scalp. For healthier hair purpose, get sticky with this beauty tips for hair. It will benefit you much.

Conditioning is the best way to get yourself free from brittle and dry hair. Usually we tend to leave this task often because of a little bit of labor. If you really concerned about your hair health, I request you not to do this, because deep conditioning is really necessary for your hair growth and health. Try to conditioning your hair at least twice in a week. At first apply a good amount of hair conditioner on your hair then comb it using a round brush. Leave it for two minutes then rinse off your hair with lukewarm water. Remember do not use cheap hair products ever, if you really love your hair. This is not beauty tips for your hair, but a way that you need to follow for the betterment of your hair health.

Another beauty tips for your hair is applying oil on your hair, which you should not ignore at any cost. Applying oil on your hair, will make your hair nourished, silky and lustrous. You can apply coconut oil, olive oil, almond oil, Castrol oil or amla oil. You can use them particularly or can make a mixture by using all of them together. Try to apply oil four times in a week. Leave them for an hour then wash off your hair by using shampoo.

If you follow above beauty tips for your hair , you will never get any chances to complain about your hair.

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Rosewater and Other Hydrosols

Hydrosols are floral waters that feel really refreshing when you spritz them on your body. They are also used in cooking, beauty products, and herbal medicine.


sustaincreateandflow.com

Jerica of Sustain, Create and Flow explains how she distilled a quart of rosewater using equipment everyone has in their kitchen. She walks you through each step and there are some helpful photographs. The process that produces the hydrosol is actually fascinating.

I was recently inspired by Mama Rosemary, (one of my favorite blogger-friends), to make my own hydrosols. In her blog post, she made it look so simple and easy, I thought, “why am I buying floral water (hydrosol) when it is so easy to make?” Using simple kitchen ingredients, I created my own still and made a refreshingly lovely rosewater. Any flowers or herbs can be used, and hydrosols serve many purposes. They are amazingly refreshing when spritzed straight onto the body, and also have many culinary uses, medicinal uses, and are a lovely ingredient in many body care products.

I usually buy my floral waters from Mountain Rose Herbs because they carry a high quality that I appreciate, and their website has a lot of great info on hydrosols:

Hydrosols, also known as floral waters, hydroflorates, flower waters or distillates are produced from steam-distilling plant materials. Hydrosols have similar properties to essential oils but are much less concentrated. Unlike their “essential oil added to water” counterparts, true steam-distilled hydrosols contain all the beneficial components that whole plant materials have to offer.
Hydrosols are usually a by-product of essential oil production, but the highest quality comes from devoted distillers who, with artist-like precision, steam small batches of fresh floral and plant material strictly to produce hydrosol… Hydrosols contain all of the essence of the plant in every drop, just like essential oils but in a milder form; making them suitable for all manner of applications where essential oils would be too strong. In most hydrosols there is less than 5% actual oil.

Now that I know how easy they are to make, I am excited to add hydrosols to my list of things I can make at home and no longer have to buy!



Using a pot, an inverted lid, a glass bowl, ice, and some big handfuls of fresh rose petals, I easily distilled a quart of rosewater.

First, I gathered some fresh roses from my mother’s garden. I used the petals of about one dozen.

Your source for roses is very important. If you don’t grow your own, you need to find some untreated roses. You don’t want to use store-bought, pesticide-laden roses. They will cause you more harm than good. Look around at a farmer’s market, or befriend your green-thumb neighbor In my town, there are many front-yard flower stands, and I’m bound to run across naturally grown roses eventually! It is also important to use highly fragrant roses, for they have the most medicinal qualities.

Next, I rinsed the petals, eliminating dirt and bugs from my plant material. I put my petals in the pot and filled it with water just covering all of the petals. I think I probably ended up filling my pot half-way with water.

I placed my (floating) glass bowl in the center of the pot and situated the petals around the outer rim of the pot. The glass bowl is what will catch my rose water as it condenses. If you don’t have a bowl that floats, it is recommended to use a fireplace brick, or pie pan, ceramic ramekin, or other heat-resistant item to place in the bottom of the pan to place your bowl on top of. You need to have your catchment bowl up out of the water of the pot to keep the condensation you are catching separate from the water that the rose petals are sitting in.

I then placed my lid upside down over the pot, so it is inverted. I turned my heat to low-medium-ish, (it is important not to boil the plant material), and placed some baggies filled with ice on top of the lid. Then the magic started to happen…

How exactly? Mama Rosemary explains quite well “how it works:”

The water will steam the plant material carrying all the goodness from the plant into the air. The steam collects on the lid of the pan and condenses due to the ice cubes. Because the pot lid is upside down, as the steam turns back into a liquid the liquid is directed to drip down into the smaller bowl. This liquid is your hydrosol! Pretty cool, uh?

Tip: I placed my ice in baggies because once it had melted I could grab the baggies (of now water), and quickly dump the water and replace it with more ice. Otherwise, you are lifting the lid off of your “still” and potentially losing some of your steam, (meaning rosewater). Otherwise, I have seen the water sucked from the lid using a turkey baster.

I steamed my petals until they paled and rosewater filled my inner glass bowl. The whole steaming process lasted about 25-30 minutes.

I allowed my rosewater to cool and transferred it to a mister bottle. To avoid spoilage, floral waters are best kept in the refridgerator.

We hope you enjoyed this post. Herbs and Oils Hub shares the best information we can find in the world of natural health remedies, beauty remedies, cleaning recipes and more.

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